
Many men, as they are not surprising, want to increase their dignity.
But almost no one dares to use surgery and medical intervention.
And that's right!
There are many ways and methods to increase penis size without knife, and with the help of exercise or easy device.
So how do you do it?You will get answers to these questions and others by reading this article.
How to improve members without surgery?
Let's start with anatomy.The genital organs of a man are quite sensitive to external exposure.Experts have been repeatedly proven if sexual intercourse occurs with the same woman on a regular basis, where the vaginal size is very narrow, the penis size can decrease in a few months.
The conclusion means that he can also increase, and for this you do not have to lie down "under the knife".
There are many methods of home to enhance the penis, but the main thing in it is time.You cannot increase men's dignity in no time.There are methods with quick effects, which are also fast and end.If you focus a lot of time and effort to manipulate, the results will be surprising.
REFERENCE!Penis of 13-16 centimeters is considered quite eligible.When a man with such a parameter still wants to improve it - this is a psychological problem.
Is this method effective?
As mentioned above, the immediate results of the improvement without what to expect.Most importantly, purpose, the order of the execution of a particular manipulation, only in this case, you can achieve positive results.
Unfortunately, there is a risk of losing all the results made if you stop doing regular training.But all this is a small thing than when the man made sure his dignity was still greater.If the effect is clear, it can be supported.
Maximum results can be achieved by combining several methods.
We enlarge the penis without surgery
Without a knife in a natural state, the penis is true -can be improved in the following method:
- Cream.
- Pump.
- Extender.
- Exercise.
- Masturbation.
- Massage.
- People's Methodology.
Ointment, gel
Basically, the use of various ointments and gels without chemicals has a short effect.After use, the result can be seen in minutes, but it lasts for 3 hours.
They are popular:
- Gel, which includes Poppy Peru, a large goryanka, thistle, painting from deer juice extract and lichen.All components of the plant are intended to increase blood flow.Within a week, the penis will increase by 1 centimeter - this is a wonderful result.This gel is used for excited and distributed penis throughout.
- Cream, which includes horse chestnut, ginger, ginseng, ginkgo biloba, iglitsa, puma muir.The cream also improves blood flow.After use, a man receives not only the penis increase, but also the increase in erection and sperm quality.Apply to a member at a complete stand, rub it until the palm is absorbed throughout.
It is recommended to combine creams and gels with exercises.

Pump
All pumps are similar to pumps.I immediately want to explain, they not only contribute to the penis improvement, but also positively affect the overall potential.
Pump work is based on increased blood flow created by vacuum.You can find 3 types of pumps:
- Manual.Air out with pear (piston).
- Automatic.Equipped with a built -in electric pump.
- Water.The novelty of the pump market - air is replaced by water.
The result of using the pump will be short, so it is used immediately before sexual intercourse.
Usage time is not more than 30 minutes a day.It is allowed several times, but then reduced to 10 minutes.It is not possible to exceed the signs, if not bruised or cracked the penis head may occur.All of this is a bit painful and eliminated.
Extender

Extender is a simple device that helps improve penis length.Modern extensors should be used from 4 to 6 hours a day for 3-6 months.
Be careful, wearing this device can cause discomfort, but no pain.
Wearing instructions:
- These instructions are clearly studied, as improper wear can cause injury.
- Extender is set at the base of the penis.
- It is allowed to wear no more than 6 hours, at the end of the time you need to do a lightweight massage.
- Extender is not dressed at night.
- Beginners do not have to wear loads, but often they still take the same steps.In addition, it should not exceed 400 grams.Next, the load can increase to one kilogram.
The effects after such an increase have been held for years.
Training

It is the most effective exercise.Jelking is the most popular, done as follows:
- The member was taken in the palm of your hand and slightly squeezed, the training was delayed for 15 seconds.
- They draw members by hand in different directions, up and down, left and right.
- Alternative stretching.No pain.
After a month of normal classes, the penis will rise almost 2 centimeters.
Other ineffective training - stretching, done as follows:
- The genitals should be taken in hand.
- For one lesson, you need to do at least 20 rotation.
If you combine rotation with jelking, the penis to 2 centimeters can be increased in a month.Jelking is what will please you and your partner.

Masturbation
The method of masturbation is very attractive for men, as this is a unique opportunity to combine useful with fun.How should the procedure go:
- It needs as much masturbation as possible, at least 5 times a day.
- This course lasts for at least 7 days.
Regular masturbation allows you to increase blood flow in your genitals.Also, such a procedure accelerates many processes in the fabric.Sometimes there is no way to pay for a lot of masturbation, so it is only allowed to be taken to erection.At the same time, the complete process is more effective.

Massage
For massage, you should be comfortable (in a chair or sofa).It is very important to rest during the procedure.So there are no injuries, it is recommended to use the cream.Next is the following:
- The member was taken in the hands slightly under the head and with a smooth movement stretching it toward the trunk.
- Hold the penis with two moves of the finger from the base to the head.The skin should stretch the best possible.When the fingers return to the base, they are slightly compressed to increase blood flow.
- Gradually increase the speed, you need to come to erection.Then two fingers are closed into the ring at the base and try to improve the blood flow.
- Members must be stretched in all directions, persisting at all times for 10 seconds.If discomfort is not felt, you need to repeat up to 4 circles.
- When you release a member, blood flow will be clearly felt.
If an unpleasant sensation arises from the massage, you should refuse and consult a specialist.
The recovery of the people
At home, the techniques of the people are growing.Overall, it has no boundaries.Is it just the result?Consider popular methods:
- Baking soda.Using conventional kitchen components, you can increase the size of the male dignity.The bath is made from soda, or use it as a cream or scrub.In fact, the effect is possible by increasing blood flow.But he won't last long.Also, soda can cause injury, especially if a microsigation exists.Or at least cause irritation.
- The use of dietary supplements.Indeed, food additives can improve blood flow, improve erection and period of sexual relations.But it is not possible to increase the size of the penis.
- A special herb.They are both verbally and used as baths and lotions.They use herbs such as ginseng, ginkgo biloba and read peru.The same herb is available as part of the gel and ointment.
- The adherence of thought.Self -hypnosis has great strength, but here is a case of when it increases the penis has not been set.Try it, can you get the first one?
As you are confident of making their dignity longer and longer, men do not have to go to the surgeon at all.You just have to wait a little and try.